8 Week Nutrition Challenge
Its time to take that first step of your journey and create a healthy lifestyle
Brief description of what is included within the 8 week challenge.
You will get to choose between a fat loss or building program.
The 8 week challenge will start and finish with a 1:1 consultation. In the consultation together we will go over
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Goal setting
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knowledge of calories and macros
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Design a training plan for the week around your goals
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Pinch test to work out BF% and waist measurement
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Knowledge on how to use Myfitnesspal
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Progress photos
Throughout the 8 weeks you will receive fortnightly 1:1 check in to ensure you stay on track and to be there for any guidance.
CURRENTLY OPEN FOR ENQUIRES.
Enquire to receive a video in your emails with all the information you need to know about the challenge.
" All progress takes place outside the comfort zone "