8 Week Challenge
Its time to take that first step of your journey and create a healthy lifestyle
Brief description of what is included within the 8 week challenge.
You will get to choose between a fat loss or building program.
The 8 week challenge will start and finish with a 1:1 consultation. In the consultation together we will go over
knowledge of calories and macros
Design a training plan for the week around your goals
Pinch test to work out BF% and waist measurement
Knowledge on how to use Myfitnesspal
Throughout the 8 weeks you will receive fortnightly 1:1 check in to ensure you stay on track and to be there for any guidance.
CURRENTLY OPEN FOR ENQUIRES.
Enquire to receive a video in your emails with all the information you need to know about the challenge.
" All progress takes place outside the comfort zone "